If you are suffering from high blood sugar, then the chances are that your body fails to transport sugar from the blood to the cells efficiently. When this persists, it can cause diabetes. There are several ways through which you can manage your elevated blood sugar levels.
The following diabetes management tips will help you keep your blood sugar in check.
Monitor your blood sugar levels regularly
You initial step when monitoring blood sugar levels is to check your current blood sugar levels. If you frequently watch your current blood glucose count, then you will be better placed when it comes to controlling it. This will help you to adjust to any medication you might be taking or meals. Regular monitoring is the best way to discover how your body reacts to particular foods that you make. Health experts recommend that you should monitor your blood glucose count every day and note down your findings in a log book.
Regular exercising is among the best ways to shed off those unwanted pounds and enhance sensitivity to insulin. If you are sensitive to insulin, then your cells will have the ability to manage the sugar in your blood much better. Frequent exercising will help your body to utilize blood sugar for energy and muscle mobility. If you are not able to do demanding exercises like weight lifting you can do cardio activities like dancing, walking, hiking, swimming and much more.
Control your consumption of carbohydrates
If you are overeating carbohydrates and you have diabetes, then you are doing more harm than good to your body. Carbs are converted into sugars which are then moved by insulin inside the cells. When you include lots of carbohydrates into your diet, it interferes with the proper functioning of insulin, and in the long run, your blood sugar will rise. You can control your carbohydrate intake by choosing to take low carb diets.
Eat foods rich in fiber
Foods that are rich in fiber play a significant role in reducing the rate at which carbs are broken down, and sugars are absorbed. This will help in controlling the rise in your blood sugar levels. Foods that contain lots of fiber will help in lowering your blood sugar levels. For you to include more roughage in your diet start eating more fruits, veggies, legumes as well as whole grains.
Drink lots of water
People with diabetes should ensure that they drink lots of water. So make sure that you always carry a bottle with you to stay hydrated as you move. It will save you from wasting money purchasing water now and then. There are many water fountains in building so take advantage of them and fill up.
The tips as mentioned above have given you a rough idea of the little things you can do to manage your diabetes. There is no reason for you to have a low-quality life while you can manage your diabetes and live a better life. You can take control of the life you live and determine its direction whether you have diabetes or not.