Non-smokers probably wonder about the value that smokers derive from puffing away on several sticks of cigarette in a day. It is common knowledge that smoking tobacco has several negative effects on the physical health of an addict. Research has however shown that the mental effects are just as bad.
Here are mental effects of smoking tobacco
Smoking tobacco increases anxiety since the feeling of relaxation is usually short-lived. A lot of people who engage in this practice do so to calm their nerves or relieve tension. The surprising fact is that it has the opposite effect. People who suffer from anxiety disorder are usually discouraged from using cigarettes because such habits aggravate their conditions. Somebody who is anxious or tensed all the time finds it difficult to focus and perform tasks to the best of his or her abilities. Many tobacco addicts become more restless when they’ve not had their daily doses of nicotine.
Many people also smoke cigarettes to relieve stress. This is a wrong approach because they fail to deal with the underlying causes of this mental condition. Even though smoking tobacco can bring peace of mind to the addicts, the effects are temporary and wear off fast. The stress returns after that, only much worse. This can eat into a person, limiting his or her ability to live life fully and pursue goals and dreams. Using cash to buy tobacco products can also cause financial stress to the users especially since they have to spend to satisfy their cravings on a daily basis.
Tobacco use has the bad effect of making it hard to manage depression. This is because nicotine prompts the human brain to realize dopamine, the neurotransmitter responsible for positive moods. Such dependence limits the natural ability of the brain to perform this function and in the process makes it hard to manage depression without nicotine in the body system. People who suffer from depression have more severe nicotine withdrawal symptoms.
Research has shown that the more a person smokes, the more he or she is likely to develop mental illness. The relation between the two has however not been established. Many of those who report mental health problems have been discovered to be people who use tobacco excessively according to some studies carried out.
Other mental effects of smoking tobacco
Some of the other mental effects of smoking tobacco include complication of psychiatric treatments and also anger issues due to ease of irritability. People who smoke tend to get angry for no apparent reason when they have not received their daily supply of nicotine.